Jay Sullivan 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 131 |
October 24, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 27 | 151 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 141 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 28 | 147 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | 150 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 28 | 153 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 | 165 |
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Workout Graph
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