Jay Sullivan 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
305
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 133 |
October 28, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 26 | 148 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 136 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 143 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 27 | 148 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 27 | 146 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 170 |
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Workout Graph
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