Jay Sullivan 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
300
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 129 |
October 31, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 27 | 145 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 136 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 28 | 140 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 28 | 144 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 28 | 144 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 28 | 162 |
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Workout Graph
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