Jay Sullivan 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 130 |
November 16, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 736 | 286 | 26 | 139 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 26 | 128 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 26 | 141 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 | 139 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 26 | 148 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 28 | 139 |
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Workout Graph
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