Jay Sullivan 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 127 |
November 18, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 27 | 140 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 | 128 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 27 | 142 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 27 | 136 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 27 | 140 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 | 156 |
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Workout Graph
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