Jay Sullivan 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
296
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 126 |
December 06, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 27 | 148 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | 131 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 26 | 149 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 28 | 147 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 29 | 152 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 | 164 |
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Workout Graph
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