Jay Sullivan 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
297
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 128 |
December 14, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 27 | 148 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 130 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 25 | 152 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 28 | 150 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 28 | 151 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.