Jay Sullivan 10000m row
10,000m
Meters
44:56.9
Time
2:14.8
Pace
590
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 126 |
December 19, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.9 | 10,000m | 2:14.8 | 143 | 791 | 28 | 150 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 29 | 140 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 28 | 138 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 28 | 152 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 28 | 149 |
| 8:33.5 | 10,000m | 2:08.3 | 165 | 869 | 29 | 173 |
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Workout Graph
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