Jay Sullivan 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 124 |
January 17, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 26 | 144 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 139 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 26 | 138 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 27 | 143 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 | 149 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.