Jay Sullivan 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 127 |
February 03, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 28 | 156 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | 144 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 | 155 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 29 | 157 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 29 | 160 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 29 | 168 |
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Workout Graph
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