Jay Sullivan 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
303
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
February 09, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 26 | 156 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | 149 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 | 151 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 158 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | 158 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 168 |
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Workout Graph
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