Jay Sullivan 22:43 row
5,032m
Meters
22:43.5
Time
2:15.4
Pace
295
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 149 |
February 20, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,032m | 2:15.4 | 141 | 784 | 26 | 143 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 130 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 143 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 144 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 148 |
| 22:43.5 | 629m | 2:09.9 | 159 | 848 | 26 | 150 |
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Workout Graph
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