Jay Sullivan 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 141 |
February 28, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 27 | 139 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | 128 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 27 | 136 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | 141 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 27 | 142 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 | 150 |
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Workout Graph
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