Jay Sullivan 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
310
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
March 17, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 27 | 140 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 132 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 137 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 | 144 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 28 | 139 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.