Jay Sullivan 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
61
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 143 |
March 24, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 27 | 61 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 61 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 28 | |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 30 |
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Workout Graph
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