Jay Sullivan 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 145 |
March 30, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 27 | 147 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 136 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 27 | 145 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 | 149 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 | 147 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 158 |
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Workout Graph
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