Jay Sullivan 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 140 |
May 17, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 28 | 151 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 143 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 28 | 144 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 29 | 143 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 29 | 152 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 29 | 173 |
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Workout Graph
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