Jay Sullivan 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
298
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 138 |
June 16, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 27 | 148 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 136 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 27 | 136 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 160 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 | 153 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 158 |
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Workout Graph
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