Jay Sullivan 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 141 |
June 22, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 27 | 142 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 138 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 28 | 145 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 | 143 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 28 | 146 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 | 139 |
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Workout Graph
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