Jay Sullivan 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 137 |
July 29, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 28 | 144 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 136 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 28 | 143 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 28 | 147 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 29 | 140 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 29 | 157 |
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Workout Graph
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