Jay Sullivan 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 137 |
August 08, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 158 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 148 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 28 | 154 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 28 | 157 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 29 | 176 |
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Workout Graph
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