Jay Sullivan 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
307
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 138 |
September 07, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 27 | 146 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 134 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 134 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 28 | 141 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 29 | 154 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 | 168 |
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Workout Graph
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