Jay Sullivan 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 139 |
September 13, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 27 | 140 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 132 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 136 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 28 | 142 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 | 141 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 | 153 |
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Workout Graph
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