Jay Sullivan 10000m row
10,000m
Meters
45:47.7
Time
2:17.3
Pace
582
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 137 |
September 17, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.7 | 10,000m | 2:17.3 | 135 | 764 | 26 | 147 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 28 | 144 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 27 | 144 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 27 | 145 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 26 | 148 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 26 | 155 |
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Workout Graph
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