Jay Sullivan 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 139 |
November 04, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 27 | 145 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | 140 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 | 144 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 28 | 140 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 28 | 152 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 | 150 |
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Workout Graph
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