Jay Sullivan 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
309
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 141 |
November 25, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 27 | 154 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 141 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 151 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 28 | 151 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | 157 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 | 173 |
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Workout Graph
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