Jay Sullivan 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
295
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 139 |
January 01, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 25 | 154 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 145 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 | 152 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 | 154 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 25 | 157 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 26 | 163 |
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Workout Graph
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