Jay Sullivan 5000m row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
301
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 138 |
January 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 27 | 160 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 148 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 27 | 158 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 | 157 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 28 | 160 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 29 | 180 |
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Workout Graph
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