Jay Sullivan 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 137 |
February 05, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 27 | 143 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | 143 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 | 147 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 26 | 135 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 27 | 134 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 158 |
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Workout Graph
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