Jay Sullivan 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 138 |
February 14, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 792 | 296 | 26 | 145 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 27 | 143 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 765 | 59 | 26 | 148 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 | 148 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 | 142 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 27 | 148 |
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Workout Graph
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