Jay Sullivan 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 135 |
February 27, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 153 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 137 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | 153 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 156 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 159 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 163 |
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Workout Graph
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