Jay Sullivan 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 134 |
March 20, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 26 | 139 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 132 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 | 139 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 143 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 27 | 144 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 141 |
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Workout Graph
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