Jay Sullivan 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
305
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 135 |
March 28, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 26 | 140 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 130 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 27 | 139 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 27 | 146 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 137 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 148 |
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Workout Graph
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