Jay Sullivan 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 131 |
May 08, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 301 | 27 | 154 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 27 | 143 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 27 | 147 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 27 | 155 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 27 | 160 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 28 | 169 |
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Workout Graph
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