Jay Sullivan 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 131 |
May 14, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 831 | 302 | 26 | 152 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 27 | 139 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 26 | 148 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 26 | 150 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 26 | 153 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 27 | 174 |
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Workout Graph
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