Jay Sullivan 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 132 |
June 11, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 26 | 147 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 137 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 | 141 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 | 145 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 147 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 169 |
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Workout Graph
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