Jay Sullivan 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
313
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 133 |
July 02, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 888 | 313 | 27 | 163 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 27 | 146 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 27 | 152 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 27 | 155 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 28 | 178 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 29 | 187 |
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Workout Graph
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