Jay Sullivan 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 130 |
September 25, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 751 | 288 | 26 | 148 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 27 | 137 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 27 | 146 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 27 | 154 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 26 | 148 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 26 | 155 |
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Workout Graph
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