Jay Sullivan 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
303
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 131 |
October 16, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 27 | 155 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 138 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 27 | 148 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 28 | 156 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 159 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 | 178 |
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Workout Graph
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