Jay Sullivan 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 128 |
October 27, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 28 | 166 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 151 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 28 | 160 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | 167 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 29 | 170 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 184 |
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Workout Graph
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