Jay Sullivan 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 133 |
November 13, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 27 | 157 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 142 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 27 | 153 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 161 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 28 | 163 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 28 | 168 |
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Workout Graph
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