Jay Sullivan 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 130 |
December 18, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 27 | 161 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 28 | 144 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 27 | 159 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 163 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 27 | 169 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 | 170 |
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Workout Graph
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