Jay Sullivan 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 133 |
December 23, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 26 | 153 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 140 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 146 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 27 | 155 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 27 | 158 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.