Jay Sullivan 10000m row
10,000m
Meters
45:25.1
Time
2:16.2
Pace
592
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
December 28, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,000m | 2:16.2 | 138 | 776 | 26 | 155 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | 145 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 27 | 147 |
| 9:36.1 | 6,000m | 2:24.0 | 117 | 703 | 25 | 148 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 27 | 154 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 28 | 181 |
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Workout Graph
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