Jay Sullivan 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 129 |
December 31, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 26 | 150 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 140 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 146 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 27 | 152 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 | 156 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 | 159 |
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Workout Graph
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