Jay Sullivan 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
292
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 130 |
January 09, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 26 | 149 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | 140 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 27 | 146 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 27 | 147 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 26 | 157 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 27 | 157 |
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Workout Graph
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