Jay Sullivan 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
295
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 125 |
February 16, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 25 | 152 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 143 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 26 | 150 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 25 | 153 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 26 | 156 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 26 | 162 |
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Workout Graph
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