michael stawowy 21097m row
21,097
Meters
1:33:39.5
Time
2:13.1
Pace
1255
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
February 10, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:39.5 | 21,097 | 2:13.1 | 148 | 809 | 26 | 152 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 138 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 24 | 146 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 26 | 146 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 26 | 150 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 27 | 151 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 842 | 27 | 152 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 25 | 148 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 26 | 151 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 810 | 26 | 154 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 803 | 26 | 152 |
| 4:27.2 | 11,000 | 2:13.6 | 147 | 805 | 26 | 154 |
| 4:26.9 | 12,000 | 2:13.4 | 147 | 806 | 26 | 152 |
| 4:22.2 | 13,000 | 2:11.1 | 155 | 834 | 27 | 156 |
| 4:24.0 | 14,000 | 2:12.0 | 152 | 823 | 27 | 153 |
| 4:39.8 | 15,000 | 2:19.9 | 128 | 739 | 25 | 151 |
| 4:30.7 | 16,000 | 2:15.3 | 141 | 785 | 26 | 153 |
| 4:34.1 | 17,000 | 2:17.0 | 136 | 767 | 25 | 153 |
| 4:26.4 | 18,000 | 2:13.2 | 148 | 809 | 26 | 155 |
| 4:26.4 | 19,000 | 2:13.2 | 148 | 809 | 26 | 157 |
| 4:24.1 | 20,000 | 2:12.0 | 152 | 823 | 27 | 160 |
| 4:19.5 | 21,000 | 2:09.7 | 160 | 851 | 27 | 163 |
| 0:24.0 | 21,097 | 2:03.7 | 185 | 936 | 27 | 162 |