Richard Orwig 20:24 row
4,010
Meters
20:24.0
Time
2:32.6
Pace
214
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 111 |
April 03, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,010 | 2:32.6 | 98 | 638 | 19 | 115 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 105 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 118 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 114 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 121 |
| 20:24.0 | 72 | 2:46.6 | 76 | 560 | 15 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.