Richard Orwig 21:15 row
4,053
Meters
21:15.8
Time
2:37.3
Pace
213
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 99 |
September 29, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 4,053 | 2:37.3 | 90 | 608 | 18 | 126 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 119 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 143 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 18 | 121 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 126 |
| 21:15.7 | 226 | 2:47.4 | 75 | 556 | 17 | 121 |
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Workout Graph
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